The Galactic Kitchen was established as part of the Galactic Enterprise to allow everyone to share recipes and inspirational thoughts. When we share ideas, people come together in friendship.
The Galactic Kitchen was established as part of the Galactic Enterprise to allow everyone to share recipes and inspirational thoughts. When we share ideas, people come together in friendship.
Healthy Egg Bake
Ingredients
dozen eggs or (preferred) one large container of egg whites. (pre-separated)
Diced veggies of your choice ( mushrooms, broccoli, spinach, carrots, onions, green or white, peppers any color)
Spices that you like - oregano, dill, I prefer cilantro salt pepper and a little garlic
1/2 cup flour
1 cup milk bag cheddar or mozzarella fat free cheese
Spray a cake pan with non-stick coating
heat oven to 350. Pour your egg whites into a bowl. Add your spices to taste. Add the milk and flour, fluff the mixture with a whisk. Add the veggies and pour mixture into nonstick coated pan (if you like crust you can make a large pie crust to cover your cake pan bottom then pour - it is healthier without the crust). Sprinkle fat free cheese on top. Bake on 350 until you can insert a knife in the middle and have it come out clean. - probably about 30 - 40 min. Depending on your oven and depth of the egg bake
From Nancy McCarthy
Poppy Seed Chicken
3-5 good sized boneless chicken breasts
2 cans cream of chicken soup
1 cup butter (2 cubes) melted
1 12 oz sour cream
Topping:
2 sleeves Ritz crackers (crushed)
1 cube melted butter
1 TBS Poppy Seeds
Cooked white rice
Boil the chicken breasts until cooked through, drain,
and cool. Break up into bite sized pieces and put into
a 13 x 9 pan.
Mix the melted butter, cream of chicken soup, and sour
cream in a bowl. Pour over the top of the chicken, mix
slightly together.
Combine the crushed crackers, melted butter and poppy
seeds in a smaller bowl. Put this topping over the chicken
mixture.
Bake at 350* for 30 minutes or until lightly brown on top.
Serve over hot cooked rice.
From Elaine
Chili Cheese Dip
2 cans beanless chili
1/2 cup chopped onions
1 - 8 oz cream cheese
1 can diced green chilies
2 Tbs. salsa
1 package Velveeta Mild Mexican Cheese (cubed)
In a saucepan, cook the chili, cream cheese, onions, and
chilies over low heat. Add salsa when smooth and then
add cubes of the Velveeta cheese & continue stirring until cheese is completely melted.
Serve hot with Tortilla Chips
(May be kept warm in a crock pot on low heat-stir often)
Send us your favorite recipes to: Galactic-Kitchen@galacticenterprise.com
Send us your favorite recipes to: Galactic-Kitchen@galacticenterprise.com
